Flexibility

Flexibility.... Flexibility....Flexibility

Stretching is like flossing; Everyone knows they should do it, but only the elite do it!

But why is this important?

Stretching RESULTS in a larger range of motion, and a greater capacity for movement.

The increased capacity for movement and motion is FREEDOM!

There is a staggering amount of people who cannot even touch there toes, if that's you, listen up.

YOU ARE SLOWLY BEING IMPRISONED IN YOUR BODY!

When you were born you were CRAZY flexible. Ever seen a baby throw its foot in its mouth?

Now fast forward a few years. Kids are flexible, but less so.

Fast forward to today? How flexible are you?

If the trend continues, and nothing changes, you will begin to become less and less flexible until;

YOU BECOME TRAPPED IN YOUR BODY!

Seriously. I've worked with too many people who let their health go, and flexibility was the last thing on their mind.

As a result they can't move sufficiently to perform the exercises they need to to reverse their health's downward spiral.

The last thing on their mind comes to the forefront when they realize they CAN'T MOVE!

LESSON:

#1) Stretch your body every day. -Start today.

#2) Take care of the little things NOW before they become HUGE problems!

Conner Day

Pain Power Purpose Paradise