Consistency is King

The Fitness triangle 

This works 100% of the time. 

This is law! 

It's like gravity. 

Eat right. 

Sleep right. 

Exercise right. 

You will get fit. 

So why is 75% of the US overweight?

Not because the exercise programs are broken. 

Not because the Nutrition plans are broken. 

Not because sleep is broken. 

It's YOU

There are a million STRATEGIES online.

Anyone can bring the INTENSITY for a week. 

But can you do it CONSISTENTLY?

In today's world of instant gratification, consistency is KING! 

If you don't have the power to stay consistent, you need a trainer, a coach, a support group, or new systems. 

If you are older than 12 and are not healthy and fit, it's time to ask for help. 

Commit to someone who wont let you fail. 

Commit to someone who cares about your health as much as you do. 

But no one can do the work for you. 

Take one step today;

Option #1) Go to your fridge and throw away all soda.

Option #2) Go to your pantry and throw away all your cookies.

Option #3) Go outside and walk for an hour. 

Option #4) Drink a big ass smoothie that's 90% spinach and/or kale. 

This is a game of action. 

A game of consistent action. 

Do it

Do it 

Do it. 

DOMINATE YOUR DAY

Conner Day

Stay Strong