What's Your Excuse?

Everyone wants a healthy fit body.

Everyone wants to look amazing and feel even better.

Everyone wants to achieve a high level of fitness.

         After hundreds of nutrition consultations, fitness assessments, and training sessions, I have never heard anyone tell me they do not want to look and feel better. They have told me they don't have the time(bullshit), they have told me they don't have the money(bullshit), and they have told me they have to think about it(bullshit). The list goes on and on. What I never understood was why someone would tell me they want, more than anything, to get healthy, and then throw out the worst excuse of them all, "I don't have time."
     
The excuse of "no time" should never be used for anything.

The truth is that you have the time, but you prioritize other things ahead of it. This thinking has made you fat. This thinking has made you skip the gym. This thinking causes you to stay stuck.

When I get one of these excuses, all I hear is;

"I am choosing to be fat."

"I would rather be overweight than make the time."

"I would rather be obese than invest in myself and happiness."

"I am a pussy!"

This is what I hear when someone tells me their favorite excuse. So my question to them and to you is;

"Do you want to be healthy, or not?"

"Do you want something different or not?"

"Do you want to spend the rest of you life overweight, because that's what's going to happen if you don't change!"

"Are you done being a pussy?"

"Are you done with your bullshit excuses?"

If you want to change, are done with your bullshit excuses, follow me on this blog, google+, on youtube, or on Facebook where I will continue to support you on this journey, and trust me, you are going to need support. Change is simple. Getting in shape is simple. Neither are easy.
 Please reach out if you have any questions.

Conner Day
Men's Health Specialist
Bountiful - Sandy - Salt Lake